May 1-3, 2026 | DeGray Lake Resort State Park
Wellness on the Water
Tickets launch February 10th!
Be first in line when tickets go live.
Wellness on the Water is a Friday–Sunday retreat held each May at DeGray Lake Resort State Park. Rooted in nature, science-informed practice, and community, the event blends yoga, outdoor adventure, meditation, music, and education in both indoor and lakeside spaces. Designed for beginners, experienced practitioners, wellness enthusiasts, and those in mid-life or beyond, it welcomes participants from across the region to experience connection, joy, and wellbeing—without striving for perfection.
Who Is This For?
YOU, if you are ready to pause, soften, and renew — and reconnect with what helps you feel well.
It’s especially welcoming for:
🌿 Beginners — exploring wellness for the first time
🌿 Seasoned practitioners — seeking inspiration, not intensity
🌿 Wellness enthusiasts — who value movement, mindfulness, and holistic living
🌿 Midlife women — navigating peri-menopause and menopause
🌿 Seniors — honoring vitality, mobility, and connection
🌿 Nature lovers — who feel restored near water, trees, and open sky
🌿 Those wanting connection without pressure — community without comparison
🌿 Anyone — craving balance, nervous system support, and meaningful time away
Receive practices that support nervous system regulation, hormonal shifts, and aging with grace, plus the joy of a like-minded community in nature!
Early Bird Tickets Go Live, 2/10
WOTW Tickets
Early Bird Tickets: $197
Regular Price Tickets: $249
Includes all classes, lectures, and social gatherings
Accommodations
Food and lodging are not included in the ticket price. Please make reservations on your own behalf.
Experience —
✨ Educational presentations on today’s most important health & wellness topics.
✨ Movement classes that will help you build strength, mobility, & physical health.
✨ Activities in nature such as hiking, paddle boarding, kayaking, & outdoor classes.
✨ Social events that build meaningful connections & encourage JOY.
✨ Private Sessions such as massage, acupuncture, and sound therapy.
Hear from Krista —
Early Bird price $197!
Ticket covers all sessions and gatherings; lodging and meals are booked separately through DeGray Lake Resort State Park.
Lodging at DeGray Lake Resort
Wake up to lakeside serenity at DeGray Lake Resort State Park, Arkansas’s premier resort state park and destination for rest and renewal. Nestled on a peaceful island surrounded by sparkling waters and pine-covered hills, the lodge blends natural beauty with modern comfort.
Guests can choose from 90 well-appointed rooms and suites, each designed with comfort in mind and offering views of the lake, forest, or lodge pool. Suites feature separate living areas, king beds, and thoughtful amenities such as a mini-refrigerator, microwave, coffeemaker, and free Wi‑Fi—perfect for longer stays or moments of quiet between sessions.
Just steps from the lodge, the Shoreline Restaurant serves seasonal dishes with sweeping views of the water, and the heated lakeside pool (open May–September) offers a refreshing way to unwind. For those drawn to nature, consider extending your stay in one of DeGray’s 113 campsites or cozy Rent‑A‑Yurts for a more rustic, immersive experience under the stars.
From sunrise yoga on the shore to evening reflection on your private balcony, DeGray Lake Resort provides the ideal atmosphere to rest, reconnect, and enjoy the peaceful rhythm of lake life.
