Four Brand New Experiences Not to Miss at Wellness on the Water 2025
Wellness on the Water is May 8-11, 2025 at the beautiful Lake DeGray State Park in Arkansas. This year’s schedule is truly like none other! Building on our yoga foundation, Wellness on the Water takes a more comprehensive approach to well-being. Our mission is to inspire your journey toward your happiest, healthiest life while providing practical tools to support you along the way.
Click here to learn more about the event and get your tickets.
Cosmic Creativity 🎨 A Yoga & Art Experience
w/ Jennifer Mellon of Beyond Chaos Yoga & Art
Jennifer will begin by leading you through a grounding, chakra balancing yoga practice. This process will also allow you to get out of your head and into your body, and it will be accessible for all levels. After this rejuvenating practice, you will enjoy a guided meditation before embarking on an intuitive art experience. All materials and instruction will be provided, and you will leave with your own personal artwork to remind you of this transformative session. Beginners are welcome!
Nature Bliss 🌱 A Journey Into Forest Bathing
w/ Martina Galvan of Nature Awakens
Immerse yourself in the serene practice of Shinrin Yoku, or "forest bathing", where the ancient Japanese tradition invites you to reconnect with nature. Through slow, mindful walking, deep breathing, and sensory engagement, you’ll experience the calming and restorative benefits of nature. Feel the stress melt away as you absorb the natural beauty around you, fostering a deep sense of peace and rejuvenation. This practice enhances mental clarity, emotional well-being, and a profound connection to the natural world. Participants will engage in a unique series of nature invitations and finish with an herbal tea ceremony.
Harness Your Breath, Quiet Your Mind & Age Well 💙
w/ Dr. Orie Quinn of Ozark Holistic Center
We do it all day, every day. It’s there, in the background, and mostly we never even give it a thought. We breathe. We breathe in, and we breathe out, without noticing that in addition to keeping us alive, the constant and unconscious action of breathing expands and contracts our diaphragm, assisting our
digestive track, and encouraging lymphatic movement and blood flow. At the same time, our cranial, spinal, sacral systems expand and contract with every breath, supporting our neurological functions and the amazing thing is - with every one of those unconscious breaths - we are quietly and continuously rejuvenating. Imagine now, harnessing the power of your breath and using that power for healing, well-being, and anti-aging? In this session, Dr. Quinn will share the latest in breath research
and demonstrate how our breathing impacts how we live, how we move, and how we age.
Stars 🌟 Sound Bath (Poolside)
w/ Terri Hargrove of Yogaterrium
Settle in, get cozy, and allow the resonant tones of quartz crystal singing bowls to lull you into deep relaxation. This immersive sound experience is designed to quiet the mind, release tension, and invite a sense of ease and renewal. Bring blankets, bolsters, or any props to enhance your comfort. Or wear your bathing suit and bring a raft to float under the stars. No prior experience is needed—just arrive as you are and let the vibrations do the rest.